You’ve probably heard the advice that you should carve out 30 minutes each day for some moderate-intensity exercise, but new research says more is necessary for optimal heart health. An analysis published in the journal Circulation suggests that we might want to double or even quadruple that daily activity level if we want to keep our […]
Instilling Healthy Habits At An Early Age
A new study revealed that preschool students who participated in a school-based education program focused on healthy diet and exercise habits had increased physical activity compared to peers who didn’t participate in the program. Researchers say instilling healthy habits at an early age is vital to kickstarting lifelong health patterns. “This pioneering study represents an important […]
Fidget Your Way To Better Health
We’ve all heard about the health consequences of prolonged sitting, but new research suggests that fidgeting may mitigate some of those poor health outcomes. We’ve discussed the benefits of stand up workstations on the blog before, but we know that these options just aren’t feasible for some offices. Some people really do need to sit […]
Ankle Strengthening Key To Maintaining Running Speed As We Age
It’s not easy to run at the same pace as you did when you were young, but new research suggests that strengthening your feet and ankles can help your maintain your running speed as you age. The study, conducted by researchers at East Carolina University and Wake Forest University, indicates that calf and ankle weakness […]
4 Tips For Running In The Fall
Today is the last official day of summer, so make some time to get outside and enjoy the beautiful weather. Although summer is drawing to a close, autumn is generally perceived as the most picturesque season. Fall is also the time of year when people try to squeeze in a few more outdoor runs before […]
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