Your feet are the foundation of your body, and like a house, if the foundation isn’t great, the rest of the home will suffer. It can be easy to develop an alignment issue in your feet that causes problems in your ankles, knees, hip and spine. But what are some of the signs of an […]
NBA Crowns A Champion After Another Star Goes Down With An Achilles Injury
Not only did the Indiana Pacers’ incredible playoff run come up one game short, it appears that their quest to repeat as Eastern Conference Champions took a major hit on Sunday night, as star Tyrese Haliburton suffered what appeared to be a major Achilles injury late in the first quarter. Haliburton, who was already nursing […]
Marathon Running Can Reduce Brain Size (And That’s A Good Thing!)
New research published in Nature Metabolism found that marathon running can actually lead to a reduction in a crucial substance in your brain known as myelin. Myelin is a fatty substance that insulates nerve fibers in the brain and spinal cord, and aside from making up about 40 percent of the brain’s white matter, it […]
3 Subtle Signs Of An Overuse Injury In Your Feet And Ankles
Everyone knows that pain is one of the most obvious signs of a health issue, but oftentimes there are more subtle signs of a problem brewing beneath the surface. If we can spot these signs and pursue some effective treatment options, we may be able to curtail an issue before it snowballs into a full-blown […]
5 Habits For Healthy Summer Feet
Summer is so close we can taste it, and hopefully you’re ready to get outside and enjoy everything the summer season brings in Georgia. If you’re like us, the summer season means you’ll be more active and on your feet, which also means that we need to pay a little more attention to our feet […]
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