Your feet are quite spectacular. Comprised of 26 bones, 33 joints, over 100 muscles, tendons and ligaments and 200,000 nerve endings, each foot is an incredibly complex structure that is designed to absorb stress, stabilize our bodies and help us navigate the world around us. However, many people don’t pay their feet a second thought, […]
Giving Your Child A Smartphone Before Age 12 Linked To Negative Health Risks
Figuring out when is the “right” age to get your child a smartphone is a question that confounds many parents. Having an easier way to contact your child and being able to use GPS to pinpoint their location brings parents some peace of mind, but an internet-connected smartphone also means that kids are only a […]
Tips For Nailing Your Turkey Trot
Are you one of the many people who like to run a race before you sit down with your family on Thanksgiving? Are you taking part in Roswell’s Running of the Turkeys 5K this year? If so, we want to share some tips to help you ace your race and ensure you aren’t too sore […]
New Nike Shoes Aim To Improve Your Brain
Nike has developed two new pairs of shoes as part of a “neuroscience-based footwear” lineup that they hope can help improve an athlete’s brain. The shoes, called the Mind 001 and the Mind 002, feature 22 foam nodes under the shoes that move independently as a person puts weight on their foot. These nodes help […]
The Best Athletes Don’t Overlook Toe Strength
Whether you’re a professional athlete, a weekend warrior or someone who just likes to play in a recreational sports league once a week, you probably have some sort of routine for building muscle and staying in game shape. Oftentimes athletes focus on the larger muscle groups – the biceps, the hamstrings or the calf muscles, […]
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