Modern footwear has come a long way, but a new study suggests that we need to rethink how we create running shoes for women. According to a study published in the BMJ Open Sport & Exercise Medicine, there may be “a critical gap in design of running footwear,” that doesn’t take expected gender differences into […]
The Unintended Side Effects Of Untreated Bunions
When it comes to our foot health, many people assume that if they can simply tolerate the discomfort, then they are no worse for the wear at the end of the day. Unfortunately, a number of additional issues can develop when you ignore a problem with your feet, and that’s especially true with a bunion. […]
5 Little Ways To Make Big Improvements With Your Foot Health
When it comes to your feet, you don’t need to overhaul your entire lifestyle to see improvements in their health. There are plenty of little things you can do that can have your feet feeling stronger, more flexible and like a healthier version of themselves. In today’s blog, we want to spotlight those little things […]
Walking Can Take Years Off Your Brain Age
Regular physical activity, like going for a walk or playing Pickleball, may provide some short-term benefits to our brain health, equivalent to reversing four years of cognitive aging, according to a new study published in the journal Annals of Behavioral Medicine. For the study, researchers asked a diverse sample of 204 middle-aged adults to check […]
Why A Running Shoe May Not Be Right For A Gym Workout
We always tell patients that it’s wise to vary their workout routines, so many people end up doing some running workouts and doing gym-based workouts on other occasions. But should you be wearing the same shoe for both of these workouts? There’s a good chance that your running shoe isn’t the best option for a […]
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