We’re in the middle of winter, and for a large part of the country, that means it’s easier to go for a run indoors on a treadmill than out in the elements. While treadmills can be a wonderful way to stay active all times of the year, they also pose some unique injury risks because […]
What’s Not Normal During Recovery From Foot Surgery?
Recovery after foot surgery typically goes as planned, but when something unexpected occurs, you want to be able to connect with your care team and address the issue. Unfortunately, patients don’t always know what signs suggest there may be an issue with their recovery. In today’s blog, we spotlight some things that are not normal […]
10 Tips For Exercising Outside In Frigid Temperatures
It’s the middle of winter, and if you live somewhere that sees all four seasons, there’s a good chance that you’re experiencing a pretty cold patch of weather right about now. Frigid temperatures can leave you wanting to curl up in bed with a warm blanket, but your body may still crave the regular exercise […]
How To Stay Active While Avoiding Overstress Injuries
Overstress injuries send countless of patients to emergency rooms and urgent care facilities each and every day. From milder conditions like shin splints to more serious tissue ruptures like an Achilles tear, overstress injuries can affect individuals in all walks of life. One of the easiest ways to avoid overstress injuries is to greatly back […]
Could EMF Waves Be Linked To NFL Team’s Injury Woes?
Although the San Francisco 49ers grinded out a gutsy win against the defending champion Philadelphia Eagles over the weekend, the win did not come without cost, as the 49ers lost another key component of their team to injury, as star tight end George Kittle suffered a significant Achilles injury in the second quarter. However, even […]
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