Whether you’re a professional athlete, a weekend warrior or someone who just likes to play in a recreational sports league once a week, you probably have some sort of routine for building muscle and staying in game shape. Oftentimes athletes focus on the larger muscle groups – the biceps, the hamstrings or the calf muscles, […]
Peroneal Tendon Subluxation – What To Know About Tendon Dislocation
When we hear the term dislocation, we oftentimes think of it in context with a joint in the body, like a shoulder or a hip that pops out of its socket. However, those are not the only areas that can dislocate as a result of acute force. Your tendons, for example, can become dislocated based […]
New Nike Shoe Has An Exoskeleton To Boost Performance
Nike’s latest creation boasts an exoskeleton designed to provide a performance boost to runners and walkers alike. Nike claims that the footwear, currently referred to as “Project Amplify,” is the “world’s first powered footwear system.” As you can see in the picture, the footwear is essentially a shoe with an additional exoskeleton for your lower […]
5 Tips For Exercising On Sand
If you like to exercise near one of Georgia’s many lakes or rivers, or you live near the ocean, you have the opportunity to take your workout onto a sandy surface. Running or walking on sand can help strengthen your ankles and force these muscle groups to handle different stress patterns than they’d experience on […]
What You Should Know About Nighttime Foot Cramps
Are nighttime foot cramps keeping you up at night? Are you waking up with sore, curled toes in the morning? If so, you’re not alone. Many adults deal with mild to moderate nighttime foot cramps on a regular basis. But what’s causing these toe cramps, and more importantly, how can you effectively treat them? We […]
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