We put a lot of strain on our feet every day, and all that stress adds up over the years. If you’re one of the millions of people dealing with pain, discomfort, swelling, stiffness and soreness in your feet and ankles, there’s a decent chance that you’re dealing with the progression of foot arthritis. Arthritis […]
Preventing Pain When Running With Flat Feet
Running is hard enough without having to deal with chronic or worsening discomfort in your feet. And while this discomfort can stem from any number of issues, there’s a possibility that it is tied to the specific shape of your foot. If you’re dealing with falling arches or flat feet, you may find that foot […]
Liquid Intake And Its Impact On Foot Gout
Gout is a foot condition that we’ve talked about more than a few times on this blog. It’s an incredibly common condition, estimated to affect about 12 million people in the United States. Regular exercise and an improved diet can help to calm gout flareups, but one oft-overlooked aspect of gout management is your liquid […]
Does It Matter How You Lace Your Running Shoes?
When it comes to running shoes, much of the focus is on which shoes you choose. While this certainly is important, it’s not the only aspect you should pay attention to when trying to put your feet in the best position to thrive while you’re running. You’ll also want to be mindful of how you […]
Are Your Shoes Actually Killing You?
Your feet are quite spectacular. Comprised of 26 bones, 33 joints, over 100 muscles, tendons and ligaments and 200,000 nerve endings, each foot is an incredibly complex structure that is designed to absorb stress, stabilize our bodies and help us navigate the world around us. However, many people don’t pay their feet a second thought, […]
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