A little over 20 years ago there was a national study on obesity in America that offered an insight into obesity rates on a state-by-state perspective. In the 1991 findings, a portion of states reported less than 10% obesity rates, and a large chunk of states showed obesity rates between 10%-20%. No state reported an […]
Barefoot Runners Face Obstacles during Winter Months
Barefoot running has become more popular over the last couple years, but exercise enthusiasts who enjoy running without shoes are finding it difficult to get their workout in during the cold winter months. Cold temperatures have forced barefoot runners to find a gym that can accommodate their workout, but many gyms have banned barefoot running […]
Beware the (Improper) Strides of March
Although Mother Nature continues to dump snow in the Midwest in the middle of March, spring is right around the corner. As the weather heats up, people begin to get the urge to take their workout outdoors. Running outside can be refreshing, especially if you’re running around campus or next to a scenic river. We […]
Skechers Shape-Ups Promote Toned Legs, Ankle Instability
Skechers Shape-ups have become more popular in recent years as people look for ways to get in shape without the hitting the gym, but new reports about the toning shoes suggest they may do more harm than good. Shape-Ups have a unique “rocker” design that forces the legs to work different muscle groups, which promotes […]
Sugars, Refined Carbs Have Harmful Effects
A new analysis found that limiting sugar and refined carbohydrate consumption can have a significant impact in body weight reduction. The study asked both children and adults to limit their sugar intake, and they observed a small but significant reduction in body fat for adults who adhered to the guidelines. Researchers said the effects were […]