Keeping your feet warm is essential during the winter months, especially if you’re going to be outdoors for a while. That being said, because your feet are the farthest away from your heart of any body part, they don’t always get great circulation, which can make it difficult for them to stay warm. Today, we […]
Few Winter Boots Pass Ice Slip Test
Just because winter boots are expensive doesn’t mean they are great on ice. In fact, the vast majority of boots aren’t great on ice, according to a new study out of Canada. In an effort to understand how boots performed on ice and which ones can help prevent foot, ankle and slip-and-fall injuries, researchers at […]
Less Is More When It Comes To Newest Running Study
The latest findings from a study published in the Medicine & Science in Sports & Exercise journal found that running with less cushioning on your feet may actually help reduce injury rates. For their study, researchers tracked the running habits of 29 frequent runners. Some of the runners wore a minimalist-style shoe, while others wore […]
Ankles and Calves Key To Maintaining Running Times As We Age
We all tend to slow down as we age, but many people aren’t okay with that fact. One group of people that don’t like to slow down are runners and fitness fanatics. You can continue to exercise five days a week, but as we age, you’ll likely notice that your mile times will slightly taper […]
Barefoot Vs. Shoe Running – Do What Feels Comfortable
New findings on the long term benefits and drawbacks of habitual barefootedness and habitual shoe-wearing found that neither technique offered significant benefits over the other. In a review of previous studies on the benefits and drawbacks of both walking and running techniques, researchers analyzed more than 15 different studies comprised of more than 8,000 individuals. […]
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