You’ve probably heard the slogan “No Pain, No Gain,” and while some mild soreness should accompany any grueling workout, sometimes it can be hard to distinguish what pain is from muscle soreness and what pain is from an injury. You can compete through soreness with the help of stretching and warm-up techniques, but you’re not […]
3 Tips For Reducing Sports-Related Joint Injuries
Sports are a big part of the American lifestyle, as nearly 8 million high school-aged kids participated in at least one school sport last year. If you’re not playing a sport, odds are you’ve shuttled your fair share or kids to and from practices, or maybe you’re focusing on some of the more relaxing sports […]
Should You Pop a Blister on Your Feet?
If you’re ever gone for a run in a new pair of shoes or danced the night away in an uncomfortable set of loafers, you’ve probably woken up the next day with a blister or two on your feet. Usually these formations are small and almost unnoticeable, but if you were really rough on your […]
Gout May Increase A-Fib Risk
We’ve discussed how some foot conditions can lead to other related issues on the blog before, and new research out of the UK has linked another foot problem to a dangerous heart ailment. According to researchers out of Great Britain, people with gout in their feet may be at an increased risk for atrial fibrillation […]
Bones – An Orthopedic Poem
I came across this poem the other day, and I enjoyed its message so much that I wanted to share it on the blog with my readers. The poem is called “Bones: An Orthopedic Surgeon’s Perspective” by Dr. Thomas Partinger. It perfectly encapsulates the life an of orthopedic surgeon. I hope you enjoy it as […]
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