Feet come in all different shapes and sizes, but ideally your foot will have a bit of a natural arch. This arch helps to ensure your body weight is distributed appropriately across your foot so that certain structures aren’t overloaded. Due to genetics, trauma over the years and the natural aging process, your foot arch […]
Good News! You May Not Need 10,000 Steps A Day – Here’s What To Aim For
10,000 steps has long been a standard step goal for general health, but a new comprehensive study suggests Americans may not need to aim that high for a daily step goal. The study was a meta-analysis of walking studies published since 2014, and they found that walkers did not need to hit the 10,000 threshold […]
Beware These Foot Hazards Over The 4th Of July
If you’re planning to get away or just lay low during the Fourth of July holiday weekend, you’ll want to pay some extra attention to your feet and ankles. The holiday weekend can present some additional risks for your foot health, but we’re confident that if you’re aware of these risks and take some steps […]
Five Foot Injuries You Shouldn’t Push Through
Many envision that it’s admirable to push through some physical and mental challenges and get on with our day, but the fact of the matter is that it’s oftentimes much better to confront these issues head on instead of pushing ahead and ignoring them. That’s especially true when it comes to some foot and ankle […]
Shoe Choice – Practice What You Preach
We all know that regular exercise is important, but we don’t always make the time to get to the gym. We know that it’s important to consume a variety of healthy foods, but oftentimes we reach for seconds of dessert. We know what we should be doing, but we don’t always follow that path. Apparently, […]
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