The Achilles tendon is the largest tendon in the body. It provides immense function and stability to your foot, and a tendon rupture can severely impact a person’s quickness, speed, jumping ability and overall athleticism, even when surgery and rehab goes as expected. For that reason, an Achilles tear is one of the most common […]
Walking Mistakes To Avoid As You Get Older
Walking is one of the most basic forms of exercise, and you an do it from almost anywhere without any fancy equipment. Because of this, many individuals say that walking is their preferred form of exercise. However, as you get older you need to be a little more conscious about how you approach your walking […]
What Does A Torn Plantar Fascia Feel Like?
Your plantar fascia is comprised of a thick band of tissue at the bottom of your foot that extends from your heel to your toes. Its presence helps to provide stability and support to your foot arch, but like any tissue in your body, it can become prone to wear and tear, and under extreme […]
5 Foot Hazards To Watch Out For This Summer
We tend to be a lot more active during the warm summer months, but this can lead to a lot more stress and pressure on our feet. In today’s blog, we take a closer look at five ways the summer weather can be hazardous on our feet, and we share some tips for preventing foot […]
How To Protect Your Feet At The Lake
Time away with family and friends near the water can be enjoyable and relaxing, but it can also be rough on your feet if you’re not careful. In today’s blog, we share some tips for protecting your feet at the lake this holiday weekend. Foot Hazards At The Lake There are a number of different […]
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