If you’ve been stuffing your feet into tight-fitting shoes or form-fitting athletic shoes for a good deal of your life, odds are your toes are going to show signs of this repetitive pressure. In many patients, this pressure results in the formation of hammertoes. These hammertoes can be both flexible or rigid in nature, and […]
How Marching Band Members Can Prevent Foot Injuries
We talk about sports-related foot injuries a lot on this blog, but what about those who entertain us during timeouts and at halftime? We’ve shared some ways that cheerleaders can prevent foot-related issues, but another group that spends hours on their feet each day while performing is the marching band. In today’s blog, we take […]
When Is The Right Time To Have Foot Surgery?
Unlike some more serious conditions like cancer or a stroke, foot injuries from non-acute trauma rarely require emergency surgery. That’s not to say that foot surgery isn’t serious business, but oftentimes you can be a little more flexible in deciding if and when a surgery is right for you. But how will you know when […]
5 Ways To Strengthen Weak Ankles
If you have weak ankles, you’re not alone. Millions of people deal with the problems caused by weak ankles each and every day, but answers may be closer than they realize. In today’s blog, we take a closer look at how you can strengthen your weak ankles on your own or with the help of […]
20 Quick Tips For Protecting Your Feet And Ankles This Winter
20 Ways To Prevent Foot Injuries This Winter Here’s a look at 20 things you can do to help reduce your risk of a significant foot injury this winter. 1. Good Grip – Make sure your boots or winter shoes have good grip so that you don’t end up slipping on snow and ice. 2. […]
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