A foot cramp happens when a muscle in your foot suddenly contracts and can’t relax. Minor cramps can leave you with muscle tightness or discomfort, while more extreme cramps can be downright painful. Although they are usually harmless in the long run, if you can prevent them from happening, you can avoid these short outbursts […]
How To Prevent Foot Injuries In Basketball
The high school basketball season is here, and soon many teens will be lacing up their shoes and taking the court with hopes of making the team or helping them win conference. Whether you’re playing high school sports or you just like to play pickup games at the gym, basketball can be every hard on […]
How Bad Is It To Wear Shoes Without Socks?
Socks help to keep our feet warm and dry, but not everyone loves wearing them. Some people prefer to go without socks in their running shoes or at the gym, and while it’s ultimately your choice, it’s worth noting that wearing shoes without socks can actually jeopardize your foot health. Below, we take a look […]
3 Causes Of Arch Pain In Runners
Running is a great way to strengthen your feet and keep your whole body fit, but it can also lead to lower body injuries. One area that is often felled by injury in both amateur and regular runners is the foot arch. Pain in this location can come from a few different causes, and it’s […]
Derrick Rose Again Dealing With Ankle Pain
Minnesota Timberwolves guard Derrick Rose returned to the court last night after playing just five minutes in Friday’s game against the Warriors with ankle soreness. Wolves coach Tom Thibodeau said Rose injured his ankle during his 50-point performance on Halloween against the Jazz, and after lasting only five minutes on Friday, he was held out […]
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