You may feel a bit groggy or tired for a couple of days after suffering a concussion, but make no mistake, the effects of a concussion can linger for months or longer without proper intervention. Moreover, many of the ways that a concussion can affect you can go unnoticed in the moment. Recently, researchers found […]
5 Tips For Preventing Your Foot Infection From Spreading To Your Family
You don’t want your foot infection to spread to your spouse, and you don’t want their foot problem to develop on your feet either. It can be hard to keep a foot infection from spreading throughout your household, especially if you have kids, but we’re confident that you can lower your risk with a little […]
Understanding Hallux Limitus And Your Treatment Options
Our big toe helps us move in numerous ways. It keeps us balanced, absorbs impact as we walk and helps propel us forward with each step we take. Despite doing all of these things, we don’t typically pay much attention to our big toe unless pain or discomfort sets in. If your big toe discomfort […]
5 Tips For Exercising On Sand
If you like to exercise near one of Georgia’s many lakes or rivers, or you live near the ocean, you have the opportunity to take your workout onto a sandy surface. Running or walking on sand can help strengthen your ankles and force these muscle groups to handle different stress patterns than they’d experience on […]
The Causes Of Shin Splints In Non-Runners
We’ve talked about shin splints a few times on the blog in the past, and oftentimes it is a condition that affects amateur and more experienced runners. Shin splints, also known as medial tibial stress syndrome, tends to occur when a person puts too much strain on the muscles, tendons and bone tissues around the […]
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