We know that rest is rarely the best way to fully overcome an injury or illness, and in many instances, early weight bearing and movement can actually speed up functional recovery by better helping structures regain mobility and function. That sentiment appears to hold true for patients who are working their way back from an […]
Four Causes Of Foot Pain That Just Won’t Go Away
We put a lot of stress on our feet every single day, and if you have lingering symptoms in your feet or ankles, every step you take can be uncomfortable. You may assume that your symptoms are just part of a minor issue that will eventually go away on its own, but many people find […]
Severe Ankle Arthritis Linked To Significant Physical Activity Reduction
A new study out of South Korean adds more evidence to the idea keeping your ankles healthy is important for staying active as you age. According to researchers, severe ankle arthritis was greatly associated with a drop in physical activity. To get a better idea of how ankle arthritis and physical activity were linked, researchers […]
How Are Medial Malleolus Fractures Treated?
The bump on the inner side of your ankle is called your medial malleolus. The bony prominence is part of your lower shinbone, and it plays a pivotal function in your ankle. Not only does it act as the anchor location for your deltoid ligaments, but it also plays a key role in weight bearing […]
The Biggest Names Dealing With Foot And Ankle Injuries Ahead Of World Cup 2026
The 2026 FIFA World Cup is less than a month a way, and while many players are finishing up their club seasons before donning their country kits and coming over to the US for the tournament, others are nursing injuries that they hope will be healed enough for them to participate in the world’s most […]
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