If you spend a long day on your feet or put yourself through a tough workout, there’s a good chance that your feet and ankles will be a bit sore the next day. Mild symptoms related to overuse and overstress are common when we spend a lot of time on our feet, but sometimes there’s […]
4 Tips For Preventing Foot And Ankle Injuries During Pickleball
Pickleball has taken off in popularity across the US, and if you drive around Phoenix for just a few minutes, odds are you’ll see an outdoor Pickleball court or a business that offers indoor Pickleball leagues. If you’re one of the millions of people who play Pickleball, it’s wonderful that you’re finding ways to challenge […]
Most Women Wearing Wrong Sized Shoe – New Study
The majority of women were found to be wearing shoe sizes that differed from the size indicated by their measured foot, according to a new study conducted by the Royal Melbourne Institute of Technology (RMIT). The findings highlight the limitations of conventional sizing systems in accounting for natural differences in foot width and shape. In […]
Low Stress Foot Fractures – Could Osteoporosis Be The Cause?
If you fall off a ladder or get tackled awkwardly in a football game, it’s pretty easy to determine why your foot hurts. But what if foot pain develops after a much more innocuous action, like going for a run or mowing the lawn? If you’re dealing with foot pain despite not really exposing your […]
Which Foot Conditions Respond Well To Orthotic Inserts?
We always tell people to put their foot in a shoe that is comfortable and supportive, but we know that not all shoes will meet this high standard. In these instances, many people consider turning to orthotic inserts to provide some extra cushioning and to help the shoe better support their unique foot shape. Many […]