Modern footwear has come a long way, but a new study suggests that we need to rethink how we create running shoes for women. According to a study published in the BMJ Open Sport & Exercise Medicine, there may be “a critical gap in design of running footwear,” that doesn’t take expected gender differences into […]
Jayson Tatum Scores 15 Points In Return From Achilles Surgery
Boston Celtics star Jayson Tatum returned to the court last Friday, just 298 days after tearing his Achilles in Game 6 of the Eastern Conference Semifinals against the New York Knicks. Tatum scored 15 points over 27 minutes in Friday’s season debut. He noted that it he still has “a long way to go, but […]
The Unintended Side Effects Of Untreated Bunions
When it comes to our foot health, many people assume that if they can simply tolerate the discomfort, then they are no worse for the wear at the end of the day. Unfortunately, a number of additional issues can develop when you ignore a problem with your feet, and that’s especially true with a bunion. […]
5 Tips For Managing And Preventing Heel Pain
Pain in any of part of the foot can be uncomfortable, but this discomfort can be amplified when the problem is housed in our heel. That’s because for many people, the first area of their foot to strike the ground when they move is their heel. If this area is injured and it’s constantly bearing […]
Three Ways To Repair A Torn Ankle Ligament
The ligaments around our ankle joint play a key role in stabilizing the joint and allowing for normal foot and ankle function. When one or more of these ligaments are damaged or torn, this stability decreases, making normal movement more challenging and increasing your risk of a subsequent injury. Rest alone won’t help these ligaments […]
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