Readers, It is with great regret that we have to announce that the annual Our Hearts To Your Soles event will not be taking place this year. The COVID-19 pandemic has changed the landscape of our world, and it’s just not safe to have an indoor event of this magnitude given how science has shown […]
How To Improve Foot Proprioception
Proprioception is a term that describes our body’s ability to recognize where parts of it are in space. It may sound a little confusing, but it’s something your body does naturally as you move. For example, if you got in your car and closed your eyes, you would still be able to reach up and […]
Treating The Most Common Type Of Ankle Bursitis
A bursa is a small fluid-filled sac that helps to cushion and lubricate structures so that they can move more easily. You have bursa in a number of different areas of your body, including some in your ankles and feet. When problems develop with these bursa and they become inflamed, this is known as bursitis, […]
The Muscle Every Dancer Needs To Target To Avoid Surgery
We get a lot of athletes in our clinic who are dealing with foot and ankle injuries, but we also see a large number of women who need treatment or surgery because of the toll that dancing has taken on their feet. Dancers are often on their feet for more than 12 hours a day, […]
Treating Tenosynovitis Of The Achilles
Tendinitis is a medical condition categorized by inflammation of one of the tendons in your body. When this tendon inflammation also irritates the protective sheath that covers the tendon, the condition is known as tenosynovitis. In today’s blog, we take a closer look at tenosynovitis, particularly as it affects your Achilles tendon. Tenosynovitis Of The […]
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