When it comes to your run, when would you say the worst part of the run occurs? For most people, it’s the homestretch. If you’re going on a five-mile run, odds are the last mile and a half is what’s going to give you the most trouble, and this makes sense because your body is […]
5 Ways To Treat Swollen Ankles and Feet
Are you dealing with swollen ankles on a regular basis? Sometimes this is due to an underlying health condition like diabetes, while other times we simply become more prone to swelling due to age and lifestyle habits. Treating swelling is pretty simple if you work to understand the root cause and make some necessary changes […]
Rheumatoid Arthritis and Your Ankles
Rheumatoid arthritis is a degenerative condition that can cause problems in your joints. It typically beings in smaller joints, like in your fingers or toes, and then it can progress to larger joints, like your ankles. But how does this condition affect your ankles, and how can it be best treated? We answer those questions […]
August And Your Feet
Taking care of your feet is a year-round process, so to help, we thought we’d put together a monthly guide to help you get through some of the challenges each month and season may bring. We’re starting the series with August, which presents a lot of challenges for parents and kids alike. Below, we take […]
Minnesota Doesn’t Overprescribe Painkillers For Ankle Sprains
A new study published in the Annals of Emergency Medicine took a closer look at which states dole out the most prescription painkillers for ankle sprains and which ones are more likely to rely on other treatment methods. Considering that opioid overdoses kill roughly 90 Americans a day, it seems like it would be a […]
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