Volleyball is growing in popularity in the United States, and more high schools are adding the sport to their schedules. As more athletes jump into the sport, more athletes also end up in a doctor’s office with a foot or ankle injury. Based on the nature of the game, foot and ankle injuries are actually […]
5 Indoor Exercises That Target Your Feet and Ankles
Arctic air has settled over much of the continental US, and the frigid temperatures mean most people are skipping their outdoor workout. The temps can be so off-putting that you might not even want to deal with leaving your place and driving to the gym. However, you probably have some health-related resolutions that you want to […]
Five Foot Health Tips For The New Year
The new year is almost upon us, and while you may be one of the many people with weight loss goals on their mind, you should also consider taking a closer look at your foot health in 2018. In today’s blog, we take a look at five ways you can care for and pamper your […]
How To Prevent Foot and Ankle Injuries During Winter Sports
Winter means that we get to partake in some seasonal sports thanks to the snow and ice. However, these activities can present some new challenges for your feet and ankles. Today, we share a few tips for helping keep your feet and ankles injury free during winter activities. Injury Prevention In The Winter Keep these […]
What Is Freiberg’s Disease?
Freiberg’s disease is a health condition associated with pain in your forefoot. The problem occurs when one or more of the metatarsal heads in your feet softens, which can lead to a range of issues in your foot. Today, we take a closer look at Freiberg’s disease, how it is diagnosed and how it is […]
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