Have you ever woken up in the middle of the night, stretched a little and then felt the painful realization that a calf cramp is setting in? If so, you’re not alone. Below, we’re going to explain why calf cramps tend to happen at night, and what you can do to prevent and treat them. […]
Sliding Head First Or Feet First – Which Is Safer?
Baseball is in full swing, and while it’s not traditionally thought of as a physical sport like football or basketball, plenty of players end up injured. The most common time for lower body injuries to occur is when a player is sliding into a base, because it’s easy for a foot or ankle to jam […]
The Death Of Football Is Coming
It’s August, which means college and professional football is right around the corner. But with the recent study on chronic traumatic encephalopathy, is it possible that the death of football as we know it is on the horizon? In case you missed the study, researchers revealed that CTE was found in 99 percent of deceased […]
Multi-Sport Athletes Less Likely To Suffer Foot Injuries
If your soccer player says that they want to play basketball in the winter, letting them participate may actually reduce their risk of a lower body injury. According to a recent study, sport specialization may increase your child’s risk of injury compared to playing multiple sports. The reason behind this is because multiple sports require […]
5 Ways To Strengthen Your Foot Muscles
Unless you stub your toe, you likely don’t pay much attention to your feet throughout the day, but our feet serve such a critical role in our daily life. They help us get from one place to another and stay balanced with each step, and while we’ll work on our abs and biceps, we don’t […]
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