Lance Silverman, MD - Phoenix Foot & Ankle Surgeon

Foot & Ankle Surgeon in Scottsdale, AZ

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Feb 05 2019

5 Foot Care Tips For Seniors

senior foot care

Taking care of your foot health is important at any age, but it’s especially important once you get up there in years. That’s because we’re more prone to certain foot conditions and we don’t tend to heal as quickly when we’re in old age. So today, we want to take a closer look at five […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Foot Injury · Tagged: elderly foot care, foot care, senior, senior foot care

Jan 03 2019

5 Foot Friendly New Year’s Resolutions

new years foot resolutions

How are your New Year’s resolutions coming along? If you’ve already given up, or you’re still looking for resolutions to add to your list, we’ve got some ideas that can help to ensure your feet have a happy and healthy 2019. Below, check out five foot-forward resolutions to keep in mind this year. New Year’s […]

Written by Lance Silverman, MD · Categorized: Education, Exercise, Injury prevention · Tagged: foot, foot care, new years, resolutions

Oct 04 2018

October and Your Feet

october foot

This is another installment in our 12-part series of how foot health is a year-round process. To learn how August and September challenge your feet, click here and here. In this blog, we take a closer look at the month of October and how it can present its own challenges for your feet. Protecting Your Feet […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Injury prevention · Tagged: foot care, halloween, halloween feet, october, october and your feet

Nov 23 2017

4 Ways The Thanksgiving Holiday Can Stress Your Feet

thanksgiving feet

Thanksgiving is one day away, and that means many are gearing up for a long weekend full of family, food and travel. However, this time of year can be especially trying on your feet, so there are some things you should do to help keep them healthy over the Thanksgiving weekend. Below, we share four […]

Written by Lance Silverman, MD · Categorized: Foot Injury, Injury prevention, Treatment · Tagged: foot care, foot pain, holiday feet, thanksgiving, thanksgiving feet

Aug 22 2017

5 Tips For Conducting A Self-Check Of Your Feet

retirement

The average person takes more than three million steps per year, but oftentimes we don’t pay much attention to our feet. If you want to ensure you keep your feet happy and healthy, you’ll perform regular self-checks of your feet even when they aren’t aching. Today, we’re going to share some tips and explain what […]

Written by Lance Silverman, MD · Categorized: Ankle Injury, Foot Injury, Treatment · Tagged: diabetic foot check, foot care, foot check, foot health, foot health screen

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Recent Articles

  • Hindfoot Arthritis – Causes, Symptoms and Treatment Options
  • Preventing Foot And Ankle Injuries When Horseback Riding
  • Five Ways Athletes Are Running Their Way To Foot Injuries
  • 5 Causes Of Big Toe Pain
  • How To Care For Cactus Thorn In The Foot

Meet Dr. Silverman

Dr. Lance Silverman is a board certified orthopaedic surgeon, with specialty training in the management of conditions of the ankle and foot. Read More…

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Disclaimer

The information contained on this site is intended to provide only general education about foot & ankle surgery and conditions. It should NOT be regarded as diagnostic, treatment or any other type of specific medical advice to anyone. On this site, Dr. Silverman periodically provides assessments and commentary on specific procedures that individuals have undergone. These assessments do not indicate that Dr. Silverman has performed these specific surgeries. Individuals should always consult a licensed and qualified health care provider for evaluation, diagnosis and treatment recommendations regarding their specific medical problems.

Pima Center Clinic

8405 North Pima Center Parkway
Suite 101
Scottsdale, AZ 85258

Arcadia Clinic

3033 North 44th Street
Suite 100
Phoenix, AZ 85018

High Street Clinic

5355 East High Street
Suite 113
Phoenix, AZ 85054

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Dr. Silverman provides orthopedic ankle and foot care throughout Arizona, including the cities of: Phoenix, Scottsdale, Pima Center, Arcadia, High Street, Paradise Valley, Fountain Hills, Gilbert, and more!

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