Running is a great way to stay in shape, but it also takes a significant toll on our bodies. With each stride we put acute micro-trauma on our hips, knees and feet, and over the course of the years that take takes a toll on those body parts. Repetitive running injuries come in many forms, […]
Running Could Repair Damaged Heart Tissue
Your feet can help you improve your heart health, according to new findings. According to research published in the journal Experimental Physiology, just 30 minutes of regular running on a treadmill can help reshape damaged heart tissue. Researchers say the findings suggest that exercise could be just as important as a healthy diet and controlling […]
The Symptoms and Treatment Options Of Peroneal Tendonitis
Peroneal tendonitis is not the most common foot injury, but it does have higher rates of incidence in amateur and frequent runners. The problem typically causes pain in the outside of your foot and up the outside of your lower leg with each stride when you run. Today, we take a closer look at the […]
Two-Thirds Of Homeless Population Suffers From Foot Problems
A quick search of the foot-related stories in the news today gave us a stark reminder as to why we are so passionate about funding and participating in the annual Our Hearts To Your Soles event, which provides footwear and health screenings to homeless and financially burdened individuals in the Twin Cities. According to researchers […]
The Causes, Symptoms and Treatment Options For Athlete’s Foot
Athlete’s Foot is a skin condition categorized by fungus growth on the foot, generally occurring between the toes. The ideal spot for fungus to grow is in warm, dark places, so it’s easy to see why a foot, which is often tucked away in a tight shoe, is the perfect spot. Today, we take a […]
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