The United States women’s national soccer team recently traveled to Hawaii to host Trinidad and Tobago in a friendly match, but the game was cancelled after the US women had concerns over the safety of the playing surface. The team had already voiced their concerns about playing on artificial turf, especially considering the US Men’s […]
3 Tips To Protect Your Ankles When Ice Skating
Unless you regularly hit up the ice rink, a seasonal approach to ice skating can take a big toll on your feet and ankles. Today, we share some tips to keep your ankles pain-free while you’re ice skating. Ankles and Skating Pain Follow these three tips to keep your ankles from hurting this skating season. 1. […]
ACL Injuries On The Rise Among Young Athletes
Findings presented at the 2015 American Academy of Pediatrics National Conference & Exhibition suggest what a lot of orthopedic surgeons have already suspected – that anterior cruciate ligament tears are on the rise among young athletes. The research uncovered that the overall incidence of ACL tears among 6- to -18-year-old patients have increased by an average […]
Causes and Treatments of Hammertoe
A hammertoe is a deformity that causes one of your toe joints to push upwards, rather than lying flat. The condition develops when toe muscles weaken, which puts extra pressure on your toe’s tendons and joints. This excess pressure forces your toe upwards at the joint. Hammertoes are sometimes misdiagnosed as a claw toe. Both […]
College Students With Ankle Instability Are Less Active
School is under way, and that means college campuses are full once again. Last week we shared some tips on how college students can avoid gaining weight by staying active on campus, but now we’ve learned of a related study that can help students stay active. According to new research, college-aged students who suffer from […]
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