Running certainly takes a toll on our body, but many people believe that running actually contributes to knee degeneration over time. Sure, that repetitive stress can lead to injuries and at times knee pain, but a new study recently took aim at the idea that running is a cause of knee osteoarthritis. The findings were published […]
Returning To Sports After An ACL Injury
An injury to the anterior cruciate ligament in your knee is one of the more devastating injuries for any athlete, as you’ll likely need surgery and months of rehab before you can get back in the game. Because ACL injuries often occur during athletic activity or high intensity workouts, it’s no surprise that high school […]
5 Ways To Diagnose Ankle and Foot Injuries
Ankle and foot injuries are a part of living an active lifestyle. You’ll probably have a few bumps and bruises after athletic activity or while training for a marathon, but what separates natural soreness from an acute injury? Today, we share five different ways you can diagnose a foot and ankle injury. Diagnosing Foot and […]
U.S. Women Boycott Match Over Artificial Surface
The United States women’s national soccer team recently traveled to Hawaii to host Trinidad and Tobago in a friendly match, but the game was cancelled after the US women had concerns over the safety of the playing surface. The team had already voiced their concerns about playing on artificial turf, especially considering the US Men’s […]
3 Tips To Protect Your Ankles When Ice Skating
Unless you regularly hit up the ice rink, a seasonal approach to ice skating can take a big toll on your feet and ankles. Today, we share some tips to keep your ankles pain-free while you’re ice skating. Ankles and Skating Pain Follow these three tips to keep your ankles from hurting this skating season. 1. […]
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