Do your knees crack when you get up off the couch or as you step out of bed in the morning? The medical term for this cracking or grating sound is called crepitus, and it occurs when there is friction between a bone and cartilage. But does this sound mean your cartilage is diminishing and […]
3 Tips For Choosing The Right Ski Or Snowboarding Boot
The skiing and snowboarding season is in full swing. These winter activities are a great way to have some fun during the cold winter months, but since it’s such a seasonal hobby, people don’t always have all the right equipment. This is especially true for kids and teens, whose equipment from last year may no […]
Turf Toe Vs. Sprained Toe – The Julio Jones Case
Whether you’re a fan of the Atlanta Falcons or a fantasy football enthusiast, odds are you’ve heard the news surrounding Julio Jones’ injured toe. Jones sat out last week’s game against the Rams, and it was reported that he was dealing with a dreaded turf toe injury. We’ve talked about this specific injury on the blog […]
Physiotherapy After Ankle Sprains
According to a new study, physiotherapy may not provide more benefits after an ankle sprain than simple rest and ice. Although that headline may be surprising, it doesn’t paint a full picture of the total affects an unmanaged sprained ankle can have on your whole body. For the study, researchers at two Canadian hospitals looked […]
Understanding Your Options After ACL Injury
The anterior cruiciate ligament is one of the more vital ligaments in you knee. The ligament is most often injured during athletics or exercise, and even minor injuries to the ACL usually mean you’ll have to avoid certain activities for a short duration while it heals. For more extreme injuries like a complete tear of […]
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