We all work different jobs, which means some of us don’t have the threat of dropping a 200-pound steel bar on our feet. However, no matter what job you work or what activities you do in your free time, we’re all subject to slip and fall injuries. So today, we’re going to take a closer […]
The 5 Most Common Ankle Injuries
Ankle injuries are some of the most common injuries people suffer on a daily basis, especially during exercise or athletic activity. But not all ankle injuries are the same. Some are minor, some are mild, and some do major damage. Today, we take a look at five of the most common ankle injuries that people […]
5 Ways To Diagnose Ankle and Foot Injuries
Ankle and foot injuries are a part of living an active lifestyle. You’ll probably have a few bumps and bruises after athletic activity or while training for a marathon, but what separates natural soreness from an acute injury? Today, we share five different ways you can diagnose a foot and ankle injury. Diagnosing Foot and […]
Top 5 Reasons Barefoot Running is Best
Barefoot running has gained popularity in the past several years. Barefoot running is a style,not actually running barefoot. You can wear a shoe that is made to simulate barefoot running (MBT Masai Barefoot technlogy), or an Intrinsic muscle activating shoe (5 Finger Vibram), or just land on the ball of your foot. Proponents say that […]
Running Injuries: Causes & Prevention
A recent study of the Harvard Cross Country team examines how and why runners sustain ankle and foot injuries. The study, published in Medicine & Science in Sports & Exercise, analyzed four years worth of statistics about Harvard runners. Researchers found a correlation between how a person runs and the likelihood of their getting injured. […]