Keeping your feet healthy is no easy task, but it can get a little easier if you know how to prevent some common problems. Today, we discuss five foot maladies and how to prevent them. 1. Blisters Blisters are pretty common for avid runners, but they can make it painful to work out. To prevent blisters, […]
Top 5 Reasons People Get Ankle Sprains
This basketball season we’ve been covering the numerous ankle sprains across the NBA. From Danny Granger, to Joakim Noah, to Ray Allen, there have been a lot of serious ankle injuries this season. But why do so many professional players sprain their ankles so often? To answer that question, let’s go over the top 5 […]