The grass or turf injury debate has been going on for years now, so long in fact that one team decided to conduct a systematic review of all the studies on grass and turf injuries to help settle the debate once and for all. In today’s blog, we take a closer look at that review […]
Good Foot Health Isn’t About Luck
Happy St. Patrick’s Day! We hope you find a little luck today and have a good time celebrating the holiday. Speaking of luck, it’s important to remember that good foot and ankle health doesn’t happen by accident! In today’s blog, we explain why having good foot health isn’t just a matter of luck. Foot Health […]
Choosing The Right Socks For Your Feet
When it comes to protecting your feet, a lot of the attention gets put on what types of shoes you choose to wear, and rightfully so. Shoes that are too tight can lead to problems like bunions, hammertoes and ingrown toenails, and shoes that are too large can be tripping hazards. But shoes are just […]
Three Tips For Regaining Confidence In Your Ankle After An Injury
There’s more to the injury recovery process than simply getting to the point where the affected area is no longer painful. For example, with ankle sprains, even though you may be able to walk and move a few days after your injury, it doesn’t mean you’re completely back to full health. Oftentimes athletes report that […]
Ankle Injury Best Practices
Ankle injuries are one of if not the most common type of injury we see at our practice, and for good reason. We use our feet for thousands of steps each day, and if the supportive ankle limits that help our feet balance and move become overloaded, the ankle can sprain or other soft tissues […]
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