Keeping your brain sharp may start with your feet, according to a new study. Dr. Jeffery Burns, lead researcher at Kansas University’s Alzheimer’s Disease Center, wanted to see if he could discover the optimal dose of exercise for brain health. For his study, Dr. Burns recruited 100 individuals over the age of 65 and split […]
Fear of Judgement Keeping Women From Regular Exercise
A new study out of England uncovered that some women don’t exercise as regularly as they would like out of fear of being judged by others. Going to the gym can sometimes be an intimidating experience, especially for beginners. Developing a workout routine can be difficult for adults in all walks of life, but researchers […]