The snow is melting, and if you’re like me, your Facebook feed is already starting to fill up with people who are excited about or who just completed their first outdoor run of 2017. That first run outdoors after a long winter is always enjoyable, but you also need to take some precautions in order […]
Could Running Sounds Predict Injury Likelihood?
We’ve taken a look at a number of different studies that pitted forefoot strike running patterns vs. rearfoot strike patterns, and barefoot vs. shod runners in an effort to get a better understanding of the safest running techniques, but what if the sound you make when you run could help predict your injury likelihood? Researchers […]
How Your Feet Can Help You Study For An Exam
If you’re finding it difficult to learn all the course material before a test or exam, consider going for a quick run. New research suggests running can improve our memory. The findings come on the heels of a study out of the University of Applied Sciences Upper Austria. For their study, researchers wanted to learn […]
5 Leg Workouts for Runners You Can do at Home
It’s happened to everyone at some point this spring. You’re stuck at work, staring out at the sunny day that awaits you as soon as the clock hits 5pm. But as quitting time nears, rainclouds roll into town and damper your hopes for burgers on the barbeque or an outdoor workout. While you might be […]
The Risks of Wearing Ankle Weights During Your Run
People are always looking for new ways to push their workout to the next level. Everybody wants to go faster, jump higher or run farther, but some techniques are better than others when it comes to improving your performance. While ankle weights can be beneficial during some workouts, they can do more harm than good […]
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