A new book by French author Jean-Philippe Leclaire called “Why Whites Run Slower” examines the dominance of black runners in the Olympics from a genetic viewpoint. Many have shied away from the topic for fear of being labeled racist, but the data is overwhelming. The last 25 record holders for the 100-metre dash have all […]
Failure, Sweet Failure
Note: This is a guest blog by Bonnie Siegel, an endurance athlete and former patient of Dr. Silverman. Here’s one of my personal mantras: If you want to succeed, set yourself up for failure. I came to this epiphany in the dead of night on a steep, snowy trail. We were 16 miles into the […]
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