Whether or not running was the source of your foot or ankle injury, getting back into a running routine after weeks or months of being sidelined with an injury can be a difficult process. You’re going to want to jump back in your regular routine, but if you’re not careful, you can wind up back […]
How To Avoid Running Injuries On The Beach Or Sand
Running on the sand or beach is enjoyable, but it can also put your feet and ankles at risk for injuries. Below, we share some tips for how you can avoid running injuries on sand or while running at the beach. Preventing Running Injuries At The Beach Here are some tips to keep in mind […]
How To Avoid Injuries When Starting A Running Routine
If you’re like one of the millions of Americans who have resolved to get more exercise in the new year, you may be thinking about running more. If you’re not that familiar with developing a running routine, that’s fine, but there are some things you should know so you don’t end up hurting your feet […]
Cushioned Running Shoes May Be Putting Our Feet At Risk
Much like De Beers has created a great marking campaign for diamonds, so too has the running industry for cushioned shoes. It stands to reason that if you’re going to be putting repetitive stress on your feet when you run, you should have a cushioned shoe to protect your feet and knees, but a new […]
5 Tips For Running In The Winter
Running in the wintertime can be an enjoyable experience, but you have to take a few more precautions than you do in the summer. Below, we share five tips for staying injury-free if you’re looking to run outdoors this winter. Outdoor Winter Running Tips Keep these tips in mind if you’re going to be running […]
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