The summertime oftentimes provides the perfect setting for an outdoor run, but if your exercise is being impeded by foot pain, you need to take some steps to help alleviate your discomfort and protect your feet. In today’s blog, we take a closer look at some to the steps you should take if your running […]
The Value Of That First Marathon On Your Heart Health
It should come as no surprise that long distance running can have great benefits for your health, but a new study shines a light on just how important getting that first marathon under your belt can be for your heart, especially if you’re getting up there in age. According to a study published in the […]
Short Runs Significantly Lower Your Death Risk
Running isn’t for everybody, but maybe more people will take up the wonderful activity after learning how little they have to do in order to benefit from the exercise. According to a comprehensive analysis of available evidence, a collection of researchers from all over the globe found evidence that suggests any amount of running can […]
New Study Shines Light On Foot Strike Running Injury Rates
A new study that analyzed injury likelihood between forefoot strike running patterns and heel-strike running patterns found some interesting results about the oftentimes controversial topic. For the study, researchers examined both running techniques in terms of injury rates, running economy and overall stride biomechanics, and their work reviewed 53 previous studies on the techniques. One […]
How To Return To Running After A Foot Injury
Whether or not running was the source of your foot or ankle injury, getting back into a running routine after weeks or months of being sidelined with an injury can be a difficult process. You’re going to want to jump back in your regular routine, but if you’re not careful, you can wind up back […]
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