Even though you might be eager to go out and test some of the 10 best places to run in the Twin Cities, there are a few things to consider before you hit the trails, especially if you are a novice runner. Running can be a great form of exercise when done correctly, but you […]
The 10 Best Places to Run in the Twin Cities
Believe it or not, weather in southern Minnesota is expected to be in the 40’s this week. While that type of temperature might have Californian’s reaching for their winter jackets, some Minnesotans might see the temperature spike as their first chance to run outside this year. Although some of the places mentioned in this list […]
Gradual Change Needed When Switching Running Shoes
A recent 10-week study found that 10 of 19 runners who switched to the Vibram FiveFingers running shoe showed signs of foot bone injury, while only one in 17 runners who wore conventional shoes exhibited the same injuries. Background To understand the effects of the Vibram FiveFingers shoe, researchers divided recreational runners into two groups. […]
Skechers Shape-Ups Promote Toned Legs, Ankle Instability
Skechers Shape-ups have become more popular in recent years as people look for ways to get in shape without the hitting the gym, but new reports about the toning shoes suggest they may do more harm than good. Shape-Ups have a unique “rocker” design that forces the legs to work different muscle groups, which promotes […]
More Women Having “Foot Facelift” Surgery to Fit into High Heels
We’ve talked about cosmetic foot surgery on this blog before, but a new report out of New York has once again made the surgery a hot button issue. Manhattan podiatrist Dr. Oliver Zong specializes in treating foot pain through cosmetic surgery. He’s heard a variety of reasons why women want to go under the knife, […]