Ganglion cysts are small fluid-filled masses that can develop on your foot. They are typically caused by weakness in the lining of a joint or tendon sheath. This weakness allows synovial fluid (fluid that helps to facilitate joint movement) to move out of the area and turn into a cyst-like pouch. Due to the structure […]
Treating Midfoot Bone Spurs
Bunions are a common occurrence on the side of a toe joint, but what happens when a bony prominence develops in a different location, like on the top of your midfoot? Bone spurs can form in this location, and it is often classified as what’s known as a “tarsal boss.” Below, we take a closer […]
Second and Third Metatarsal Fractures
When it comes to toe fractures, people are more likely to suffer a fracture to their big toe or their pinky toe. However, fractures of the second and third metatarsals on your foot can also occur, and these injuries are the focus of today’s blog. March Fractures Fractures of the second or third metatarsals are […]
Treating and Caring For Calf Muscle Tears
Staying active as you age is important for your health, although it can leave you more susceptible to activity-related injuries. One such injury is the calf muscle tear, which is most common in middle-aged recreational athletes. These injuries can be painful, but they can heal pretty easily with the right treatment options. Today, we take […]
5 Tips For Safely Running At Night
Although the summer hours mean there’s more daylight, it also usually means there’s more on our daily schedules, so sometimes the only time we have to exercise is before the sun comes up or after it goes down. Running when it’s dark out can be calming and less hectic than working out right after you […]
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