The ligaments that support our ankle joints are incredibly strong, and they need to be in order to stabilize the ankle area. However, due to years of repetitive stress or a moment of acute trauma, these ligaments can become injured and weak. Weak ankles are a recipe for injury, and they need to be treated […]
What Does A Collapsed Foot Arch Feel Like?
Our foot arch helps to appropriately disperse the weight of our body across our foot with each step we take, so if this arch shape changes, it can have a significant impact on our feet and even systems elsewhere in our body like our ankles, knees and hips. Since a fallen or collapsed arch typically […]
5 Times To Consider Switching Orthopedic Specialists
We hope that you find an orthopedic specialist who you really connect with that can help you overcome whatever foot and ankle issue you’re dealing with, but we know that this doesn’t always happen with the first doctor you meet. Sometimes a doctor just isn’t the right fit for your situation, and that’s perfectly fine. […]
Slow Transition Needed When Switching To Minimalist Shoes
Minimalist or barefoot-styled shoes are becoming more popular for a number of different reasons. Some people simply like the feel of a minimalist shoe, while others feel they promote a more natural footstrike pattern than what may happen if you’re wearing an overly-cushioned athletic shoe. Whatever you choose, if you are considering switching to a […]
Why It’s So Important To Proactively Treat Achilles Tendonitis
Achilles tendonitis is a common condition that affects athletes and active individuals of all ages. The condition typically develops as a result of tendon overstress, which leads to microtears and inflammation in the Achilles tendon. These small tears can be painful and affect your ability to walk or run normally, but because symptoms are typically […]
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