Whether you’re a recreational runner or running is your passion, you know that your lower body needs to be working at full strength in order to be at your best. When your ankle joints are working properly, your speed and efficiency can be increased and you can reduce your risk of suffering a running injury. […]
Could Trey Lance Return Before The Season Is Over?
Over the weekend, one of the most promising quarterbacks of the 2021 draft class suffered a significant ankle injury, perhaps costing him the rest of the season. San Francisco 49ers quarterback Trey Lance suffered an ankle fracture and ligament damage after being tackled during a run play, and he needed to have his leg placed […]
Four Signs You’re Not Recovered From Your Ankle Sprain
Ankle pain is the most obvious sign that you’re still not fully recovered from an ankle sprain, but the absence of pain doesn’t always mean that your ankle injury is in the rearview mirror. There are some other signs that suggest you’re still dealing with the fallout of an ankle sprain. In today’s blog, we […]
My Foot Pain Is Getting Worse
For a fair amount of people who suffer a minor or mild foot injury, pain and discomfort are at their most extreme shortly after the injury, and eventually pain levels decrease over the next few days. For others, or for those who have been dealing with a dull chronic condition, they may notice that their […]
5 Tips For Maintaining Mobility In Your Ankles And Feet
If you want to stay active and independent long into your golden years, you’ll need to take care of your feet and ensure they remain able to handle all the stress you’ll continue to throw at them. The best way to do that is to retain flexibility and mobility in your feet and ankle joints. […]
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