A new study that took a closer look at daytime naps found an association between some factors an an increased risk for all-cause mortality in middle to older-aged adults. The study looked at health and nap data from more than 86,000 non-shift workers. After analyzing different factors, researchers identified some factors that increased a person’s […]
Are Modern Shoes Increasing Our Injury Risk?
I was recently fascinated by a podcast episode I listened to from The Art of Manliness. The episode was titled “Built to Walk – How Modern Shoes and Weak Feet Are Holding You Back.” In the episode, podcast host Brett McKay interviewed Dr. Milica McDowell, a physical therapist and co-author of the book Walk. They […]
How Brain Puzzles Can Improve Your Running Speed
Looking to shave a few seconds off your mile? Hoping to set a personal best time in a 5K race? New research says that doing quick brain teaser as part of your standard warm-up routine may actually help you run faster. Brain Games And Running Speed According to researchers at the University of Birmingham, recreational […]
Why Does My Pinky Toe Hurt?
The following is the final installment of our five-part series on why each of your toes may be in pain. You can learn more about why your big toe, second toe, third toe and fourth toe hurt by clicking the links to the blogs. Below, we take a closer look at what might be causing pain […]
Why Does My Fourth Toe Hurt?
The following is the fourth installment of our five-part series on why each of your toes may be in pain. You can learn more about why your big toe, second toe and third toe hurt by clicking the links to the blogs. Below, we take a closer look at what might be causing pain in […]
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