While not every single foot and ankle injury is ever 100 percent preventable, there are a number of things you can do to greatly reduce your risk of an injury. One of those habits that we discuss on a regular basis on our blog is ensuring your feet are in a comfortable and supportive shoe […]
Who Is At Heightened Risk For Running Injuries?
Running is a wonderful way to stay in shape and strengthen the muscles in your lower body, but because it’s also physically stressful on your lower half, the exercise can result in injuries if you’re not careful. It’s impossible to prevent all foot and ankle injuries, but being mindful of the risk factors that put […]
Just Five Minutes Of Exercise Can Ward Off Certain Health Conditions
If you’re like a lot of people, the idea of exercising for 45-60 minutes or longer can seem a bit daunting, but know that you don’t need to exercise this long to achieve many of the wonderful benefits of exercise. In fact, recent studies show that you can exercise for much shorter periods and still […]
Why Does One Running Shoe Wear Down Faster Than The Other?
Have you noticed that one of your running shoes seems to wear down faster than the other? If so, you’re not alone. Plenty of people need to buy new shoes because of uneven wear on one shoe, but why is this the case? In today’s blog, we take a closer look at some of the […]
Do You Know Your Running Foot Strike Pattern?
Everybody has their own style and form when they run, and what works best for one person may not be ideal for another. How you land when you run plays an important role in your running ability and your injury likelihood, but do you know what foot strike pattern you have when you run? Moreover, […]
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