We know that rest is rarely the best way to fully overcome an injury or illness, and in many instances, early weight bearing and movement can actually speed up functional recovery by better helping structures regain mobility and function. That sentiment appears to hold true for patients who are working their way back from an […]
Will PEACE and LOVE Replace RICE For Injury Care?
Peace and love were all the rage int the 1960s and 1970s, but is a resurgence on the way? Many foot specialists feel like PEACE and LOVE should replace RICE when it comes to managing ankle sprains and other mild to moderate foot injuries. Below, we take a closer look at all these acronyms and […]
Four Causes Of Foot Pain That Just Won’t Go Away
We put a lot of stress on our feet every single day, and if you have lingering symptoms in your feet or ankles, every step you take can be uncomfortable. You may assume that your symptoms are just part of a minor issue that will eventually go away on its own, but many people find […]
Severe Ankle Arthritis Linked To Significant Physical Activity Reduction
A new study out of South Korean adds more evidence to the idea keeping your ankles healthy is important for staying active as you age. According to researchers, severe ankle arthritis was greatly associated with a drop in physical activity. To get a better idea of how ankle arthritis and physical activity were linked, researchers […]
Cardio Or Weight Lifting, Which Is Better For Your Health?
Last week we took a closer look at whether swimming or running was better for your heart health, and you can click on over to that blog to see which form of exercise came out on top. Today, a new study pits cardiovascular training against weight lifting to see which is better for health and […]
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