When it comes to running shoes, much of the focus is on which shoes you choose. While this certainly is important, it’s not the only aspect you should pay attention to when trying to put your feet in the best position to thrive while you’re running. You’ll also want to be mindful of how you […]
Are Your Shoes Actually Killing You?
Your feet are quite spectacular. Comprised of 26 bones, 33 joints, over 100 muscles, tendons and ligaments and 200,000 nerve endings, each foot is an incredibly complex structure that is designed to absorb stress, stabilize our bodies and help us navigate the world around us. However, many people don’t pay their feet a second thought, […]
How To Help Your Brain Feel Younger
When we talk about feeling younger, we oftentimes view it through the lens of physical health. We wish that our knees felt stronger or our hips weren’t sore after sitting on the couch for a while. However, it’s not just our joints and ligaments that feel the effects of aging. Our brains also show signs […]
Ankle Injuries – Emergency Room, Urgent Care Or Home Treatment?
If you suffer a painful foot or ankle injury, you’ll probably begin to wonder how to best treat the injury. Should you head in for emergency care, would an urgent care office visit suffice, or should you try to manage it on your own at home? In today’s blog, we take a closer look at […]
Mahomes, Parsons Need Surgery After Brutal ACL Tears
Two of the most recognizable faces in the NFL, one on offense and one on defense, saw their seasons cut short due to ACL injuries on Sunday. Kansas City Chiefs quarterback Patrick Mahomes and Green Bay Packers defensive end Micah Parsons will miss the remainder of the NFL season having both suffered anterior cruciate ligament […]
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