Improving your nutritional intake before surgery and during your recovery period is essential if you want to give your body the best chance at making a full recovery after your operation. And while getting a wide variety of essential nutrients is important, one of the best substances for your recovering body is Vitamin C. Found […]
Why Plantar Fasciitis Cases Peak In The Summer
Are you dealing with new or worsening heel pain? Does your discomfort seem to peak in the morning and then fade a bit as your day goes on? If so, there’s a good chance you’re dealing with the early stages of plantar fasciitis. Plantar fasciitis is a condition we’ve covered at length on this blog, […]
Could Next-Gen Soccer Cleats Prevent Injuries?
The World Cup soccer tournament came to a close yesterday as Spain defeated Argentina 1-0 in the final, and overall the tournament was viewed as largely successful. All of the big name superstars played well in the tournament, and there were very few major injuries in the newly expanded 48-team tournament. However, soccer is a […]
What Is The Ideal Amount Of Sleep To Get Each Night?
You’re probably aware that too little sleep can be detrimental to your health, but did you know that too much sleep can also have unwanted effects for your health?m So if too little sleep is harmful, and too much sleep can be problematic, how can we be like Goldilocks and get the right amount each […]
Unstable Ankle Fractures Benefit From Early Weight Bearing After Surgery
We know that rest is rarely the best way to fully overcome an injury or illness, and in many instances, early weight bearing and movement can actually speed up functional recovery by better helping structures regain mobility and function. That sentiment appears to hold true for patients who are working their way back from an […]