Arizona has some of the most scenic hiking trails in the country, but given the terrain and the temperatures you may face, there’s a good chance that you’ll want to bring along a well-equipped backpack on your hike. According to new research, if you put too much weight in that backpack, you may be increasing […]
Flat Feet Or Collapsed Arches – Which Is It?
To the untrained eye, flat feet and collapsed arches will look the same. Even to the trained eye, the foot shape looks quite familiar, but knowing the difference is important in the event that you begin to experience uncomfortable symptoms. In today’s blog, we take a closer look at the differences between flat feet and […]
Running Clubs – Preventing Overuse Injuries
Running clubs are wonderful for so many reasons. Exercise isn’t always a fun pursuit, but if you can connect with friends and other like-minded individuals, going for a run or getting regular exercise feels less like a chore. There’s also the added accountability with running groups. The group expects to see you at meet-ups, and […]
GLP-1 Medications Linked To Elevated Ankle Arthritis Risk In Diabetics
The early results from glucagon-like peptide-1 weight loss drugs (GLP-1s) appear to be largely positive, as many patients have found success in weight management and blood glucose control when taking these medications, but like any drug, they aren’t perfect. In fact, a recent study found that diabetic GLP-1 users may be at a heightened risk […]
Foot Surgery As A Last Resort – What It Is And What It Isn’t
The vast majority of orthopedic specialists are going to first attempt to help patients overcome their foot or ankle issue with conservative means. Surgery may be an incredibly effective option for the issue the patient is dealing with, but it’s unlikely to be the first line of defense. It’s more commonly viewed as a last […]