Hopefully you had a great Thanksgiving holiday full of lots of laughs and plenty of wonderful food. Thanksgiving is always a nice time to reconnect with family members over a delicious meal, but all that great food can take a toll on your waistline and your overall health. We’re not here to make you feel […]
The Key To Winning? Staying Injury-Free
Although the New England Patriots are doing everything in their power to prove a new study wrong, research shows that teams who have fewer injuries generally win more games than teams who lose more of their players to injury. At face value, the results may seem like a no-brainer, but the study is actually much more […]
Our Hearts To Your Soles is TONIGHT!
In case it got lost in the shuffle of planning your upcoming Thanksgiving weekend, we wanted to take a second to remind everyone that Our Hearts To Your Soles 2015 is tonight! As we mentioned in a previous blog, Our Hearts To Your Soles 2015 will take place tonight from 5:30 pm to 7:30 pm […]
Ankle Fractures Can Be Death Sentences For Seniors
New research presented in the Journal of Foot and Ankle Surgery suggests that ankle fractures can essentially be a death sentence for elderly individuals. For the study, researcher Dr. Corey Rosenbaum and colleagues decided to see if “low energy” open ankle fractures had an impact on a senior citizens’ life expectancy. “Low energy” open ankle […]
Going Barefoot Can Improve Mobility and Balance
New research out of Ithaca’s College School of Health Sciences and Performance suggests that walking around barefoot is very beneficial for our feet. According to researchers, ditching footwear helps improve stability, balance and posture, and it also helps prevent common injuries and strengthen “often overlooked” foot muscles. Shoes are great for protecting our feet and dispersing […]
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