If you’re feeling down in the dumps or struggling in the creativity department, you may be able to get a brain boost with the help of your feet. According to a new study published in Imaging Neuroscience, just 10 minutes of running can lead to significant improvements in mood and executive function. Best of all, […]
Need An Energy Boost? Science Says Exercise More Effective Than Napping
If you had a bad night’s sleep and are looking for a boost of afternoon energy, a new study suggests you should lace up your running shoes and head out for a jog instead of curling up in bed for a short nap. To get a better understanding of the best way to combat sleep […]
Most Women Wearing Wrong Sized Shoe – New Study
The majority of women were found to be wearing shoe sizes that differed from the size indicated by their measured foot, according to a new study conducted by the Royal Melbourne Institute of Technology (RMIT). The findings highlight the limitations of conventional sizing systems in accounting for natural differences in foot width and shape. In […]
Dr. Silverman Embracing New Opportunity With OrthoArizona
After a few months of looking for the right opportunity, I am excited to announce that I have accepted a new position with OrthoArizona! Orthopedic foot and ankle surgery has always been a calling for me, and I’m blessed to have found an opportunity to work alongside some of the best and brightest minds in […]
Hey Parents! Running With A Stroller Can Lower Overuse Injury Risk
Running is a popular activity for women hoping to jump back into exercise after having a baby or for men who may have put on a little baby weight of their own, and a new study found that running with a stroller may help reduce your risk of suffering an overuse injury. Overuse injuries are […]