If you’re reading this blog while sipping your morning cup of coffee, you may be working to lower your future dementia risk without even realizing it. According to medical researchers, moderate intake of caffeinated coffee (2-3 cups per day) or tea (1-2 cups per day) was associated with a reduced risk of cognitive decline and […]
Rising Global Temperatures Are Making Regular Exercise Harder To Come By
New findings published in The Lancet Global Health suggest that rising global temperatures are making it more challenging and less safe for people to stay physically active. Researchers believe these rising temperatures are making it more difficult for individuals in certain areas to safely exercise outdoors, which could potentially lead to increased inactivity, and there […]
The Importance Of Strong Toes As We Get Older
When we think about aging gracefully, we probably envision someone with strong arms or legs and a healthy waistline, and while those are all smart metrics to strive for, it’s incredibly important that you don’t overlook the health of your toes as you get older. Our toes play a critical role in helping keep us […]
Avoiding Foot And Ankle Injuries Isn’t About Luck
We put a lot of stress and strain on our feet, so it’s no surprise that they are prone to injury. Some people seem to suffer foot injuries much more often than others, while others seem to be pretty lucky when it comes to their foot health. Are these people actually more lucky, or is […]
5 Common Mistakes People Make When Buying Shoes
They say that what you don’t know can’t hurt you, but that’s not exactly true when it comes to your feet. If you don’t know how to pick out the right shoes for your specific foot shape, you could be unknowingly putting your foot at a heightened risk for injury. In today’s blog, we take […]
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