Looking to shave a few seconds off your mile? Hoping to set a personal best time in a 5K race? New research says that doing quick brain teaser as part of your standard warm-up routine may actually help you run faster. Brain Games And Running Speed According to researchers at the University of Birmingham, recreational […]
Why Does My Pinky Toe Hurt?
The following is the final installment of our five-part series on why each of your toes may be in pain. You can learn more about why your big toe, second toe, third toe and fourth toe hurt by clicking the links to the blogs. Below, we take a closer look at what might be causing pain […]
How Are Medial Malleolus Fractures Treated?
The bump on the inner side of your ankle is called your medial malleolus. The bony prominence is part of your lower shinbone, and it plays a pivotal function in your ankle. Not only does it act as the anchor location for your deltoid ligaments, but it also plays a key role in weight bearing […]
Is My Ankle Broken Or Sprained?
Ankle injuries come in all different shapes and sizes, but two of the most common ankle injuries are sprains and fractures. These injuries oftentimes involve the same mechanism of injury and present with similar symptoms, but they are two separate injuries that warrant individual care strategies. In today’s blog, we take a closer look at […]
Super Running Shoes May Shave Off Seconds But Increase Injury Risk
“Super shoes” have become more popular among competitive and recreational runners, as they are designed to give the wearer a little extra propulsion when running, but new research suggests they may also increase a person’s risk of injury. According to statistics reported in PM&R, a journal of the American Academy of Physical Medicine and Rehabilitation, […]
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