Not too long ago, we ran a blog post that suggested that you could run your way to a sharper brain. Now, new research says your brain may experience similar benefits by spending time line dancing or doing the salsa. According to a new study, individuals who participated in a dance routine showed improved neurological […]
5 Tips For Avoiding Foot Pain On Your Wedding Day
The last thing that you want to worry about on your wedding day is your feet. Unfortunately, if you don’t plan ahead, you may find yourself trying to mask foot pain as the night comes to a close. So what can you do to make sure your feet stay supported and pain-free throughout your wedding […]
Taking Care Of Your Shoes Will Also Take Care Of Your Feet
If you’re like most Americans, you probably have at least a few different pairs of shoes in your closet. Some of you may even have dozens or hundreds of footwear options in your closet. Are you doing anything to take care of those shoes? If you don’t care care of your footwear, their ability to […]
How Many Steps Should You Take In A Day?
How many steps should you take in a day if you want to lead a healthier life? If you listen to the makers of FitBit, then that number is right around 10,000 steps a day. That’s a good benchmark to aim for, but new research suggests that it might not be the ideal threshold. According […]
Make Time For Weight Management – Your Feet Will Thank You
New research from the National Health and Nutrition Examination Survey shows that fewer Americans are making a concentrated effort to lose weight. That wouldn’t be the worst news if our BMIs were trending in the right direction, but that’s simply not the case. According to a recent data, the number of individuals who can be […]
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