If you’re feeling down in the dumps or struggling in the creativity department, you may be able to get a brain boost with the help of your feet. According to a new study published in Imaging Neuroscience, just 10 minutes of running can lead to significant improvements in mood and executive function. Best of all, […]
Need An Energy Boost? Science Says Exercise More Effective Than Napping
If you had a bad night’s sleep and are looking for a boost of afternoon energy, a new study suggests you should lace up your running shoes and head out for a jog instead of curling up in bed for a short nap. To get a better understanding of the best way to combat sleep […]
Low Stress Foot Fractures – Could Osteoporosis Be The Cause?
If you fall off a ladder or get tackled awkwardly in a football game, it’s pretty easy to determine why your foot hurts. But what if foot pain develops after a much more innocuous action, like going for a run or mowing the lawn? If you’re dealing with foot pain despite not really exposing your […]
Hey Parents! Running With A Stroller Can Lower Overuse Injury Risk
Running is a popular activity for women hoping to jump back into exercise after having a baby or for men who may have put on a little baby weight of their own, and a new study found that running with a stroller may help reduce your risk of suffering an overuse injury. Overuse injuries are […]
Big Toe Osteoarthritis Surgery Better For Pain Management Than Watchful Waiting
When it comes to a number of slow-moving conditions tied to aging or natural degeneration, watchful waiting is sometimes all that is recommended. The problem may not be symptomatic yet, or it may not seem to warrant a surgical correction at this time, so little is done for the problem. Unfortunately, watchful waiting may not […]
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