Everybody has their own style and form when they run, and what works best for one person may not be ideal for another. How you land when you run plays an important role in your running ability and your injury likelihood, but do you know what foot strike pattern you have when you run? Moreover, […]
Why It’s So Important To Catch Pediatric Foot Problems Early
For the vast majority of health conditions, the sooner the issue is identified, the more likely it is that it can be effectively managed or treated. That sentiment is especially true when it comes to pediatric foot conditions. Your child’s feet will support them over the course of their life, so it’s imperative they have […]
Why Isn’t My Sprained Ankle Healing As Expected
If you’re like most Americans, you’ve sprained your ankle at some point in your life. Tens of thousands of people sprain their ankle every single day, but for some, they notice that their ankle takes longer to heal than anticipated. This leaves them to wonder, “Why isn’t my sprained ankle healing as expected?” We tackle […]
The Importance Of Strong Toes As We Get Older
When we think about aging gracefully, we probably envision someone with strong arms or legs and a healthy waistline, and while those are all smart metrics to strive for, it’s incredibly important that you don’t overlook the health of your toes as you get older. Our toes play a critical role in helping keep us […]
Most Womens’ Running Shoes May Have A Critical Design Flaw
Modern footwear has come a long way, but a new study suggests that we need to rethink how we create running shoes for women. According to a study published in the BMJ Open Sport & Exercise Medicine, there may be “a critical gap in design of running footwear,” that doesn’t take expected gender differences into […]
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