When it comes to our foot health, many people assume that if they can simply tolerate the discomfort, then they are no worse for the wear at the end of the day. Unfortunately, a number of additional issues can develop when you ignore a problem with your feet, and that’s especially true with a bunion. […]
5 Little Ways To Make Big Improvements With Your Foot Health
When it comes to your feet, you don’t need to overhaul your entire lifestyle to see improvements in their health. There are plenty of little things you can do that can have your feet feeling stronger, more flexible and like a healthier version of themselves. In today’s blog, we want to spotlight those little things […]
Walking Can Take Years Off Your Brain Age
Regular physical activity, like going for a walk or playing Pickleball, may provide some short-term benefits to our brain health, equivalent to reversing four years of cognitive aging, according to a new study published in the journal Annals of Behavioral Medicine. For the study, researchers asked a diverse sample of 204 middle-aged adults to check […]
Why A Running Shoe May Not Be Right For A Gym Workout
We always tell patients that it’s wise to vary their workout routines, so many people end up doing some running workouts and doing gym-based workouts on other occasions. But should you be wearing the same shoe for both of these workouts? There’s a good chance that your running shoe isn’t the best option for a […]
Three Ways To Repair A Torn Ankle Ligament
The ligaments around our ankle joint play a key role in stabilizing the joint and allowing for normal foot and ankle function. When one or more of these ligaments are damaged or torn, this stability decreases, making normal movement more challenging and increasing your risk of a subsequent injury. Rest alone won’t help these ligaments […]
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