Athletics involve quick, strong and stressful movements, so no matter what we do, we’ll never be able to completely remove the risk of injury from sport. With that said, if you are smart in your preparation, your recovery and while you’re playing the game, you can significantly reduce your risk of a debilitating foot or […]
Why Wearing Heels Can Lead To Problems For Runners
If you’re wearing high heels in the office or a fashionable elevated heel out on the town and then trade them in for a pair of running shoes when you want some exercise, you may find that the former are affecting your ability to enjoy your time in the latter. Research in the Journal of […]
How Likely Is It That You’ll Develop Ankle Instability After A Sprain?
Chronic ankle instability (CAI) is an unfortunate reality for many individuals who end up damaging their supportive ankle ligaments following a sprain. CAI is one of the most common conditions Dr. Silverman worked to address during his time running his private practice in Minnesota, and he’s noticed it’s also a common issue down here in […]
Five Surprising Health Benefits Of Love
Happy Valentine’s Day! Whether you’re lucky in love or you’re hoping to soon find Mr. Right, many people yearn for a committed and loving relationship. And while there are many reasons why we look for love, you may be surprised to learn that being in love can actually be beneficial for your health. In today’s […]
5 Safety Tips For Running When It’s Dark Outside
Are you one of those people who likes to get up before the sun and work out? Do you find that running in the evening helps you alleviate stress that’s accumulated over the course of the day? If you answered yes to either of these questions, there’s a good chance that you’re exercising when it’s […]
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