Happy Quitter’s Day! Although the actual date is somewhat up for debate, many in the industry peg the second Friday in January as “Quitter’s Day,” or the day when most people give up on their New Year’s resolutions. We shared some tips on our blog last week on how you can work to keep your […]
Most People Don’t Know Their Running Foot Strike Pattern – Do You?
A new study found that most people don’t know their running foot strike pattern, and this could end up increasing their risk of developing a running-related injury, according to researchers. For the study, researchers asked 710 participants to correctly assess whether they run with a rearfoot strike pattern (where the heel of the foot is […]
How To Keep Those Pesky Health-Focused New Year’s Resolutions
Happy New Year! If you’re like a lot of people, you have some fitness-focused resolutions that you hope to keep this year. Perhaps you want to lose a little weight, reduce your blood pressure or simply be more active in 2025, and that’s great! However, we know how hard it can be to stick to […]
Just A Couple Of Minutes Of Exercise A Day Can Be Great For Your Health
A new study published in the British Journal of Sports Medicine found that just a few short bursts of vigorous-intensity exercise, even for as little as three minutes a day, could significantly lower a person’s risk of cardiovascular events. We know that exercise is important for our health, but the new findings suggest that we […]
How To Protect Your Feet While Black Friday Shopping
If you’re one of those people who likes to shop in person and get the best deals on Black Friday, you’re not alone. Millions of Americans will head out to local stores in the hours after Thanksgiving in hopes of scoring deals ahead of the holiday season, but for some this means spending the majority […]
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