Even when you’re careful, the snowy weather and less than ideal road conditions can put you at risk for an injury during your Turkey Trot or any late season outdoor run. We hope to reduce the risk of lower body injuries by sharing some tips for your Turkey Trot or winter run in today’s blog. […]
You Only Need To Run This Much To Cut Your Early Death Risk
It should come as no surprise that running is great for your health, and research has shown that it can even increase your likelihood of a longer life. You might assume that you need to be a marathon runner or a frequent pounder of the payment in order to see these life expectancy goals, but […]
Dr. Silverman Breaks Down Mike Trout’s Foot Injury
Eight-time All-Star Mike Trout will be sidelined for the rest of the season after it was revealed that he would need surgery to correct Morton’s neuroma in his right foot. “I kind of knew when I first got my MRI a few weeks ago that I would probably need surgery at the end of the […]
How To Avoid Running Injuries On The Beach Or Sand
Running on the sand or beach is enjoyable, but it can also put your feet and ankles at risk for injuries. Below, we share some tips for how you can avoid running injuries on sand or while running at the beach. Preventing Running Injuries At The Beach Here are some tips to keep in mind […]
Why Are My Feet Always Cold?
Getting cold feet at the alter is one thing, but if you are suffering from cold feet or feet that just don’t seem to want to warm up each day, there may be a health issue at play. Sometimes the problem isn’t serious, while other times you’re going to want to actively treat the condition. […]
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